PERSONALISED COACHING
THE LEVEL OF SUPPORT THAT ACTUALLY FITS YOU.
You don't need more rules, another generic plan or someone telling you to just 'be more consistent.' You need to understand what's actually keeping you stuck and get the right support to move forward.
Maybe you want the whole picture covered - your training, nutrition, progress and accountability. Maybe your training is already sorted and nutrition is the piece you need help with. Either way, we'll start with what you actually need.
SIGNATURE 1:1 COACHING • NUTRITION RESET
Not sure which one you need? You can book a Strategy Call below.
You’ve probably proven you CAN lose weight.
01
Maybe you’ve lost 5kg before. Maybe 10kg. Maybe even 20kg.
02
You were told what to eat, but not how to build meals yourself. You were given workouts, but never taught how to train once the program finished.
03
You were taught how to lose weight, but never how to maintain it. So eventually you ended up back at square one thinking you needed another challenge.
You don’t need another set of rules.
You need the skills to never have to start again.
Build Your Own Meals
No more relying on someone else’s meal plan.
Understand Your Nutrition
Know how calories, macros, fat loss and maintenance actually work.
I’m not just coaching you through fat loss.
I’m teaching you how to manage your body for life.
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Train With Purpose
Learn progressive overload and how to actually train effectively.
Break the All-or-Nothing Cycle
Build consistency that works around life as a busy mum.
Navigate Real Life
Weekends, holidays, social events and
busy weeks included.
Maintain Your Results
Learn how to keep your results without needing a coach forever.
WHAT DO YOU ACTUALLY NEED SUPPORT WITH?
More support isn't automatically better. The right option comes down to where you're stuck and what you want help with.
SIGNATURE 1:1 COACHING
I WANT SUPPORT WITH THE WHOLE PICTURE.
You want your training and nutrition personalised to you, with ongoing 1:1 coaching, accountability and someone helping you navigate your progress along the way. You're not looking for another plan to follow for a few weeks. You want to understand what you're doing, why you're doing it and have support adjusting things when real life inevitably gets in the bloody way.
NUTRITION RESET
MY TRAINING IS SORTED. NUTRITION IS WHERE I NEED HELP.
You're happy managing your own training, but food is where things still feel confusing, inconsistent or harder than they need to be. You want personalised nutrition guidance, structure and accountability so you know what works for you and can actually apply it around work, kids, weekends and real life.
SIGNATURE 1:1 COACHING
WHEN YOU WANT SUPPORT WITH THE WHOLE PICTURE.
Signature is personalised 1:1 coaching for women who want support across both their training and nutrition, with Anna in their corner throughout the process.
Because sometimes knowing the basics isn't the problem.
It's knowing what you should be doing, whether it's actually working, what needs adjusting and how the hell to keep doing it when work gets busy, the kids get sick or you've had a shit week.
SIGNATURE COULD BE RIGHT FOR YOU IF...
✓ You want your training personalised to you
✓ You want personalised nutrition guidance
✓ You want regular 1:1 accountability and feedback
✓ You want someone reviewing your progress and helping you adjust when needed
✓ You want to understand what you're doing instead of blindly following another set of rules
✓ You want support across the whole process rather than trying to piece everything together yourself
This isn't about needing Anna forever.
It's about having the right level of support now while building the skills and confidence to eventually manage this shit yourself.
✓
Direct coaching support
Real support, feedback and adjustments when you need them.
✓
Weekly check-ins & accountability
Personalised feedback to keep you moving forward.
✓
Reverse diet & maintenance coaching
Because losing the weight is only part of the job.
Custom calories and macros
Adjusted as your body and goals change.
✓
✓
26-week education course
Learn the why behind your nutrition, training and habits.
Personalised strength training
Built around your schedule, experience and equipment.
✓
READY FOR THE FULL LEVEL OF SUPPORT?
MILF Method signature
My premium 1:1 coaching program for mums who are done fucking around and want personalised support to lose the weight, build strength and actually understand what they're doing this time.
This isn't me handing you a meal plan and sending you on your way.
We're building the systems, knowledge and skills that eventually mean you don't need me anymore.
✓
Meal planning support & recipes
Learn how to plan food that works for your goals and your life.
✓
6-month coaching journey
Enough time to create results, build the skills and learn how to maintain them.
Losing the weight isn't the hardest part.
Knowing how to never have to start again is.
You've followed the plans. Done the challenges. Cut the carbs. Eaten the chicken and broccoli. Lost the weight.
Then real life came back, the rules disappeared and eventually, so did the results.
Because you were taught how to follow a plan.
Not how to live without one.
I'm ready to join Signature.
I'd rather have a chat first or discuss payment plan options that might better suit my budget.
Sarah M.
SARAH MANSFIELD
9.5kg lost
After years of trying to lose weight after having kids, Sarah finally found an approach that worked with her life.
16 weeks later, she’s 9.5kg down, stronger, more confident and feeling good in her clothes again.
But the biggest win? She’s stopped letting the scales dictate her progress and now focuses on her strength, energy and how she feels.
Read about real mums who have achieved sustainable, life-changing results with the MILF Method.
Client Stories
Emma L.
MEL CRANSTONE
23 kg lost
I used to jump from challenge to challenge but always ended up back at square one. Learning the science behind overload and nutrition changed my perspective. I'm stronger at 38 than I was in my 20s, and it actually feels sustainable.
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Before joining, Mel felt uncomfortable in her body and stuck in the cycle of always saying she'd start tomorrow. She'd lost weight through challenges before, but never had the tools or habits to maintain it.
Mel has now lost over 23kg, but the biggest win is that she's stayed consistent even after finishing coaching. She has more energy, confidence and belief in herself, feels like a better role model for her girls, and has completely changed the way she thinks about food, training and consistency.
Jessica K.
ANEKA SUMERTA
14.9kg
Navigating weekends and social events used to be my downfall, but Anna taught me the skills to balance it all. I've lost 15kg without ever feeling restricted or like I was 'dieting'. This method is the real deal for busy mums.
Aneka started with no energy, no confidence and no idea what to eat or how to train around work and kids.
Six months later, she’s 14.9kg down, stronger, full of energy and actually enjoys the food she eats.
Her biggest lesson? “You don’t have to be so strict on yourself. Dieting and being in a deficit has actually been easy!”
MILF METHOD NUTRITION RESET
WHEN YOU DON'T NEED A NEW TRAINING PROGRAM, YOU NEED TO SORT OUT YOUR NUTRITION.
Maybe you're already training consistently.
Maybe you've got a gym, run club, classes or a training program you actually enjoy.
You don't need Anna programming your workouts.
You need help with the food side of the equation.
Nutrition Reset is personalised 1:1 nutrition coaching for women who want to stop guessing what they should be eating and start understanding what actually works for their body, goals and lifestyle.
NUTRITION RESET COULD BE RIGHT FOR YOU IF...
✓ You're already comfortable managing your own training
✓ Nutrition is the part you struggle to stay consistent with
✓ You're confused about calories, macros or how much you actually need
✓ You eat "pretty healthy" but you're still not seeing the progress you'd expect
✓ You want personalised guidance rather than another generic meal plan
✓ You want accountability around your nutrition
✓ You want to learn how to manage food around weekends, eating out and real life
MILF Method Nutrition Reset
My 1:1 nutrition coaching program for women who don't need help with their training, but are bloody sick of guessing when it comes to food.
This isn't me handing you a generic meal plan and telling you to stick to it.
We're building the knowledge, structure and skills that mean you can eventually manage your nutrition confidently without needing me.
✓
Custom calories and macros
Personalised to your body, goals and lifestyle, then adjusted as needed.
✓
26-week education course
Learn the why behind your nutrition, habits and the decisions you're making.
✓
Weekly check-ins & accountability
Personalised feedback to keep you moving forward.
✓
Monthly deep dives
A more detailed look at your progress, patterns and what needs adjusting.
✓
Meal planning support & recipes
Practical support to make hitting your nutrition targets easier in real life.
✓
Set + Flex approach
Structure through the week with flexibility built in for weekends and real life.
✓
Personalised meal plans to get you started
Clear direction in your first two weeks before learning how to build your own.
✓
Reverse diet & maintenance coaching
Because losing the weight is only part of the job.
This isn't about relying on someone else's plan forever.
It's about having the right level of support now while building the skills and confidence
to eventually manage this shit yourself.
WHAT CAN NUTRITION RESET ACTUALLY HELP YOU ACHIEVE?
Because progress isn't just about following a meal plan or watching a number on the scale go down. It's about finally understanding your nutrition, seeing your body change and building the confidence to keep going without constantly starting again.
NUTRITION RESET CLIENT
STEPH
7.7KG DOWN
Steph has lost 7.7kg through Nutrition Reset, showing what can happen when the nutrition side finally has the structure, personalisation and accountability it needs.
NUTRITION RESET CLIENT
SKYE
3KG DOWN + A SIGNIFICANT BODY COMPOSITION CHANGE
For Skye, the number on the scale only tells part of the story. Alongside losing 3kg, she's seen a significant change in her body composition and growth in her mindset through Nutrition Reset.
"Because sometimes the biggest progress isn't reflected by one number."
Different starting points. Different results. The same focus - learning how to make your
nutrition actually work for you.
This isn't about pushing you into the biggest coaching package. It's about making sure that if you're going to invest in support, you're investing in the right kind of support.
No need to have everything figured out before we chat. That's what the call is for.
STILL NOT SURE?
YOU DON'T HAVE TO WORK IT OUT FROM A WEBPAGE.
If you're reading both options thinking 'I can see myself in both', book a Strategy Call with Anna.
We'll talk through where you're at, what's been frustrating you, what you've already tried and what kind of support you're actually looking for. Then we can work out which pathway makes the most sense.
If Signature is the right fit, I'll tell you why.
If Nutrition Reset is all you actually need, I'll tell you that too.
SO, WHAT DO YOU NEED?
You don't need the most support. You need the right support for you.
NOT READY FOR THAT LEVEL OF COMMITMENT JUST YET?
Mums With Momentum
might be more your speed.
If you're not quite ready for 1:1 coaching, but still want the training, structure, accountability and support to actually move forward, I've got you.
Mums With Momentum gives busy mums a clear plan to follow, coaching and education, and a community doing it alongside you, without the level of commitment or investment that comes with Signature.
See what's included, client results and how to join.
WHY I COACH THIS WAY
Hi, I’m Anna!
I'm a mum of twins, an online coach and someone who spent years believing that being smaller would make me happier.
I know what it's like to live by rules.
To think food was either good or bad. To feel like I had to train more, eat less and constantly chase a smaller version of myself.
That's exactly why I coach differently now.
I want you to lose the weight if that's your goal. But more importantly, I want you to know how to keep it off.
I want you strong.
I want you confident.
I want you eating food you enjoy.
I want you living your life.
And I want you to eventually know your own body well enough that you don't need a coach telling you what to do forever.
That's the whole bloody point.
GOT QUESTIONS?