Feel strong, capable and back in control - one workout (and one meal) at a time. No more restrictive diets that leave you starving and cranky, only to end up back where you started.
Inside my app, you’ll get real exercise demo videos, progress tracking, flexible nutrition support, and direct chat with me whenever you need a hand.
$45.95/week • No long-term commitment
I'm ready to get started.
Not sure what level of coaching you need? I'll help you figure out what would suit you best.
COACHING FOR MUMS WHO WANT STRUCTURE WITHOUT 1:1
Stop starting over. Start building momentum.
YOU DON'T NEED TO DO MORE.
You need something you can
actually stick to.
Mums With Momentum is for you if...
You keep having really good weeks followed by weekends where everything goes out the window.
You want to strength train but don't want to figure out your own bloody program.
You want results without cutting carbs, giving up social events or making fitness your entire personality.
You'd love support, but don't necessarily need full 1:1 coaching.
You know the basics, but struggle to stay consistent without accountability.
You're sick of constantly wondering what you should be eating.
You need something that can work around kids, work, school holidays and real life.
You're ready to stop relying on motivation and actually build some systems.
EVERYTHING YOU NEED TO KEEP MOVING FORWARD.
Structure without making fitness your whole bloody life.
TRAINING THAT FITS YOUR WEEK
Choose from beginner, intermediate and advanced programs with 2, 3 or 4 strength sessions per week, so you can choose what actually fits your schedule.
WHAT'INSIDE:
NUTRITION WITHOUT THE BULLSHIT
Practical nutrition education, recipes and strategies that teach you how to make your food work around your goals and your life.
ACCOUNTABILITY
Regular check-ins, challenges and tasks to keep you focused on the things that actually move you forward.
COMMUNITY
A private community of women who understand what it's like trying to fit this shit around kids, work and everything else.
MONTHLY COACHING CALL
Learn, ask questions, troubleshoot what's getting in the way and keep building your confidence.
ON-DEMAND TRAINING
Extra workout options when you want more flexibility around how and when you move.
YOUR MWM JOURNEY
NO OVERCOMPLICATING IT.
Pick your level. Follow the plan. Build momentum.
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02
03
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05
CHOOSE YOUR TRAINING LEVEL
FOLLOW YOUR PROGRAM
USE THE NUTRITION TOOLS
STAY ACCOUNTABLE
KEEP LEARNING
Choose the program that best suits your experience and how many days you can realistically train.
Your workouts are ready for you inside the app. Open it, train, tick it off.
Use the recipes, education and strategies to make better decisions around your food without trying to be perfect.
Use the community, check-ins, challenges and coaching to keep yourself moving forward.
The longer you're here, the more confident you become managing your own training, nutrition and habits.
MWM MEMBER
LEESA DICK
LOST 10KG
At 6 months postpartum, she came into Mums with Momentum unhappy with how she felt in her body and knowing it was time to start prioritising herself again. She wanted to get her consistency and confidence back without feeling like she had to be perfect.
In just 8 weeks, she lost 10kg — even with a two-week Bali holiday in the middle. She got back into strength training, started moving more and made better food choices while still enjoying meals with her family and living a normal life.
More importantly, she realised that consistency doesn’t mean perfection. She feels completely different mentally and physically, no longer feels stuck, and is genuinely proud that she finally chose to do something for herself.
MWM MEMBER
JAIMI HOLMES
LOST 5KG
Jaimi had never really struggled with training. Food was the part she couldn't get consistent with. She was regularly hitting that 3pm sugar slump, feeling fatigued and struggling to find a healthy approach that actually worked around family life.
Over the 8 weeks, she lost 5kg, her energy increased, her sleep improved and she felt stronger and fitter. But one of her biggest wins was finding meals she genuinely enjoyed that her kids and partner loved too.
Planning meals ahead has now become part of her routine, she's built a bank of family-friendly recipes she'll keep using, and she's walked away with a much better understanding of how to fuel herself without following another restrictive approach.
MWM MEMBER
courtaney thomas
LOST 8KG
Courtney came into The MILF Method around three months postpartum, feeling like she was at her biggest and unsure where to start. She wanted to improve her nutrition, lifestyle and confidence, not just lose weight. After trying restrictive dieting and working with a PT before, she wanted something that actually felt sustainable.
Over 24 weeks, she lost 8kg while completely changing her relationship with food. She went from feeling overwhelmed by the kitchen to loving meal planning and prepping, learning how to create balanced meals without restricting the foods she enjoys.
More importantly, she now understands how to train, nourish herself and stay consistent without an all-or-nothing mindset. She's back in her pre-pregnancy jeans, feels more confident in her body and has the knowledge and tools to keep progressing on her own. ❤️
You don't need perfect weeks to get results.
Different starting points. Different lives. Same thing in common: they stopped starting over.
REAL MUMS. REAL LIFE. REAL PROGRESS.
NO QUICK FIXES. NO RIDICULOUS RULES.
THIS ISN'T ANOTHER 8-WEEK CHALLENGE.
The goal isn't to be perfect. It's to get bloody consistent.
REAL LIFE • CONSISTENCY • SKILLS
You aren't being asked to overhaul your entire life overnight.
You aren't being handed a list of foods you're never allowed to eat again.
And missing one workout doesn't mean you've failed.
We're working on building the routines, training habits and nutrition skills that can survive busy weeks, shitty sleep, school holidays, birthdays and everything else motherhood throws at you.
Because the plan only works if you can actually keep doing it.
READY TO STOP WAITING FOR THE PERFECT TIME?
Start building some momentum.
You don't need to wait until work calms down.
You don't need to wait until the kids are back at school.
And you definitely don't need to wait for another Monday.
$45.95 /week
MUMS WITH MOMENTUM
Training • Nutrition
• Accountability • Community
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Structured strength training
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Nutrition education
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Recipes and resources
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Accountability
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Community support
On-demand workouts
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Monthly coaching calls
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No 6-month commitment.
Cancel anytime with 7 days' notice.
I'm ready to get started.
Not sure what support you need? Complete the Fit Check and I'll help you figure it out.
No lock-in
7 days' notice
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