STARTS 14 SEPTEMBER
$29.95/WEEK FOR 12 WEEKS
Less than a cup of coffee a day.
TRAINING •NUTRITION • ACCOUNTABILITY• COMMUNITY• PRIZES
Not sure if this is the right level of coaching for you? Complete the Fit Check and I'll help you figure it out.
SPRING MOMENTUM CHALLENGE 🌸
AROUND $4.30 A DAY
12 WEEKS TO GET STRONGER, FITTER & GET YOUR MOMENTUM BACK.
You said you'd get back into it when winter was over. Well... winter's over. Don't get to December wondering where another bloody year went.
WINTER'S OVER.
Because you don't need a routine that only works when everyone's healthy, work is quiet, you've slept eight hours and your weekend goes exactly to plan.
YOU NEED ONE THAT STILL WORKS WHEN IT DOESN'T.
It's about using the next 12 weeks to start showing up for yourself again, even while work, kids and life keep happening. When the kids are sick. Work gets hectic. Sleep is shit. There's a birthday on Saturday. Or the whole bloody week goes tits up. That's what we're building over these 12 weeks. MOMENTUM, NOT PERFECTION.
But life with kids doesn't suddenly become less bloody busy. Spring Momentum isn't about waiting for the perfect time.
12 WEEKS. ONE GOAL: BUILD MOMENTUM.
Spring Momentum is a 12-week training and nutrition program for busy mums, starting 14 September.
You'll have structured training across the full 12 weeks, meal plans updated every 2 weeks, practical nutrition education, accountability and a community of mums doing it alongside you.
The goal isn't to be perfect for 12 weeks. It's to get really bloody good at continuing when life doesn't go to plan.
TRAIN
Structured strength training that fits around mum life.
EAT
Meal plans for the full 12 weeks, updated every 2 weeks and adjustable to suit your calorie and macro targets.
SHOW UP
Accountability and simple momentum behaviours that keep you moving forward.
BUILD MOMENTUM
Learn how to keep going instead of starting over every time life gets messy.
EVERYTHING YOU NEED TO KEEP MOVING FORWARD.
Structure without making fitness your whole bloody life.
TRAINING THAT FITS YOUR WEEK
Structured strength training across the full 12 weeks, with beginner, intermediate and advanced options so you can train at the level that suits you.
INSIDE SPRING MOMENTUM
12 WEEKS OF MEAL PLANS
Meal plans for the entire program, with a fresh plan every 2 weeks. You can adjust them to suit your individual calorie and macro targets, so you're not stuck trying to make someone else's portions fit your goals.
NUTRITION YOU CAN ACTUALLY USE
Practical nutrition education, recipes and strategies that help you understand your food rather than relying on a meal plan forever.
ACCOUNTABILITY
Clear weekly actions and check-ins to help you keep showing up, including training, steps, meal prep and staying organised with your week.
COMMUNITY
A private community of women who understand what it's like trying to fit this around kids, work and everything else.
MONTHLY COACHING CALL
Learn, ask questions and troubleshoot what's getting in the way with Anna throughout the program.
YOUR 12 WEEKS OF SPRING
NO OVERCOMPLICATING IT.
This isn't 12 WEEKS OF PERFECTION.
IT'S 12 WEEKS OF LEARNING HOW TO
KEEP GOING.
01
02
03
START
Get set up with your training, calorie and macro targets and first meal plan. Get organised, know what you're working towards and start building a routine that actually fits your life.
Keep showing up. Progress your training, receive an updated meal plan every 2 weeks and work on the behaviours that create momentum: your sessions, steps, food prep, check-ins and consistency.
BUILD
This is where it counts. Not because everything suddenly becomes easy, but because you'll learn how to navigate the weeks that don't go to plan without throwing the whole thing in.
keep going
MWM MEMBER
LEESA DICK
LOST 10KG
At 6 months postpartum, she came into Mums with Momentum unhappy with how she felt in her body and knowing it was time to start prioritising herself again. She wanted to get her consistency and confidence back without feeling like she had to be perfect.
In just 8 weeks, she lost 10kg — even with a two-week Bali holiday in the middle . She got back into strength training, started moving more and made better food choices while still enjoying meals with her family and living a normal life.
More importantly, she realised that consistency doesn’t mean perfection. She feels completely different mentally and physically, no longer feels stuck, and is genuinely proud that she finally chose to do something for herself.
MWM MEMBER
JAIMI HOLMES
LOST 5KG
Jaimi had never really struggled with training. Food was the part she couldn't get consistent with. She was regularly hitting that 3pm sugar slump, feeling fatigued and struggling to find a healthy approach that actually worked around family life.
Over the 8 weeks, she lost 5kg, her energy increased, her sleep improved and she felt stronger and fitter. But one of her biggest wins was finding meals she genuinely enjoyed that her kids and partner loved too.
Planning meals ahead has now become part of her routine, she's built a bank of family-friendly recipes she'll keep using, and she's walked away with a much better understanding of how to fuel herself without following another restrictive approach.
MWM MEMBER
COURTANEY THOMAS
LOST 8KG
Courtney came into The MILF Method around three months postpartum, feeling like she was at her biggest and unsure where to start. She wanted to improve her nutrition, lifestyle and confidence, not just lose weight. After trying restrictive dieting and working with a PT before, she wanted something that actually felt sustainable.
Over 24 weeks, she lost 8kg while completely changing her relationship with food. She went from feeling overwhelmed by the kitchen to loving meal planning and prepping, learning how to create balanced meals without restricting the foods she enjoys.
More importantly, she now understands how to train, nourish herself and stay consistent without an all-or-nothing mindset. She's back in her pre-pregnancy jeans, feels more confident in her body and has the knowledge and tools to keep progressing on her own.
You don't need perfect weeks to get results.
Different starting points. Different lives. Different versions of progress.
Yes, these women lost weight. But the habits, confidence and consistency they built along the way matter just as much.
REAL MUMS. REAL LIFE. REAL PROGRESS.
NO BIGGEST LOSER BULLSHIT. MOST MOMENTUM WINS.
Winners are based on consistency and building momentum, not just who loses the most weight. We reward the show up.
HOW YOU BUILD MOMENTUM
Training Sessions
Daily Steps
Meal Prep
On-Time Check-Ins
Keep Showing Up
WHAT'S UP FOR GRABS?
1ST
1 Month Free Signature 1:1 Coaching valued at $520 + $100 Muscle Nation Voucher + OxyShred Essentials Stack.
2ND
$100 Muscle Nation Voucher + Radiance Express Facial with Olivia B Brows + Skin.
3RD
OxyShred Essentials Stack + Radiance Express Facial with Olivia B Brows + Skin.
YOU DON'T NEED THE BIGGEST TRANSFORMATION. YOU JUST NEED TO KEEP BUILDING MOMENTUM.
SPRING MOMENTUM 🌸
STARTS 14 SEPTEMBER
AROUND $4.30/DAY
SPRING MOMENTUM 🌸
$29.95/WEEK FOR 12 WEEKS
12 WEEKS FOR AROUND THE PRICE OF A COFFEE A DAY.
✓
Structured strength training
✓
Meal plans for ALL 12 weeks
✓
A fresh meal plan every 2 weeks
✓
Adjust your meal plan to your calorie + macro targets
✓
Nutrition education, recipes + resources
✓
Accountability + check-ins
✓
Private community
✓
Monthly coaching calls
✓
Momentum challenges; Most Momentum prizes
For less than the cost of a cup of coffee a day, you've got the structure, training, nutrition and accountability to spend the next 12 weeks actually moving forward.
Not sure if this is the right level of coaching for you? Complete the Fit Check and I'll help you figure it out.