Coaching Packages

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PACKAGE 01

The MILF Method: Signature

6 month commitment

Premium 1:1 training, nutrition and lifestyle coaching. My highest level of support for women who are ready to make a significant change to their body, health and lifestyle.

Women who are tired of guessing, starting over or putting in the work without seeing the results they should be. They want everything personalised to them and someone in their corner telling them exactly what needs to change.

WHO IT'S FOR

Lose weight, build strength, have more energy and feel confident in your body again, while learning how to actually maintain your results long term.

THE GOAL

Women generally come to me wanting to lose anywhere from 5-20kg. The goal isn't just getting the weight off. It's helping them build the strength, confidence, habits and knowledge to make sure they don't end up right back where they started.

THE METHODOLOGY

Why it's different

This isn't a generic workout program, meal plan or six-week challenge. Training, nutrition and coaching are personalised around her body, goals, lifestyle, schedule and progress, with enough time together to create genuine change rather than chase another quick fix.

BEFORE

You may have tried multiple diets, challenges or programs. You might even already be training and feel like you're "doing all the right things" but isn't getting the result you feel you should be. You're frustrated, confused about what to change and doesn't want to waste another six months guessing.

AFTER

Stronger, leaner, more confident and clear on what your body actually needs. You understand your nutrition, know how to train effectively and have habits you can continue long after coaching finishes.

The details

COMMITMENT

6-month minimum

LEVEL OF SUPPORT

Highest level of support - 1:1

TRAINING

Fully personalised training based on your goals, ability, schedule and whether you train at home or in the gym.

NUTRITION

Personalised calories and macros, initial personalised meal planning and ongoing nutrition coaching and adjustments.

COACHING & ACCOUNTABILITY

Weekly 1:1 check-ins, ongoing coaching and adjustments, monthly deep dives and direct support through the coaching app.

EDUCATION

Full 26-week education course covering nutrition, mindset, habits and the skills required to maintain results long term.

COMMUNITY

Access to the Active By Anna community included.

READY TO GO?

Apply now

Ready to start The MILF Method: Signature?

Apply now

PACKAGE 02

The MILF Method: Nutrition Reset

6 month commitment

1:1 nutrition coaching for women who are happy managing their own training but know their nutrition is the missing piece.

Women who are exercising or comfortable managing their own movement but struggle with food, consistency, calories, portions, weekends or knowing how much they should actually be eating.

WHO IT'S FOR

Lose weight while learning how to eat for your goals without cutting out the foods you love, constantly dieting or starting again every Monday.

THE GOAL

Whether you have 5kg or 10kg to lose, Nutrition Reset takes the guesswork out of nutrition and teaches you how to eat for your goals without your entire life revolving around a diet.

THE METHODOLOGY

Why it's different

This isn't a restrictive meal plan or a list of foods she's allowed to eat. We're teaching her how nutrition actually works so she can lose weight while still eating foods she enjoys and eventually manage it confidently herself

BEFORE

You've probably tried eating less, cutting things out or being "good" Monday-Friday only for weekends or life to throw you off. You're confused about calories and macros or simply don't know how to make nutrition work consistently.

AFTER

Confident around food and able to make decisions without second guessing everything. You'll understand what and how much to eat, and can navigate weekends, meals out, holidays and normal life without feeling like you've ruined your progress.

The details

COMMITMENT

6-month minimum

LEVEL OF SUPPORT

High level of support - 1:1 nutrition

TRAINING

You manage your own training.

NUTRITION

Personalised calories and macros, initial personalised meal planning and ongoing nutrition coaching and adjustments.

COACHING & ACCOUNTABILITY

Weekly 1:1 check-ins, ongoing nutrition coaching and adjustments, monthly deep dives and direct support through the coaching app

EDUCATION

Full 26-week education and resources with a strong focus on nutrition, habits and becoming confident managing food independently.

COMMUNITY

Access to the Active By Anna community included.

READY TO GO?

Apply now

Ready to start The MILF Method: Nutrition Reset?

Apply now

PACKAGE 03

Mums with Momentum

No lock-in contract

Flexible group coaching for busy mums who want structure, training, nutrition guidance and accountability without needing 1:1 coaching.

Busy mums who want to lose weight, get stronger and feel better but need something realistic enough to fit around work, kids and real life.

WHO IT'S FOR

Lose weight, get stronger, improve fitness and energy and finally build consistent habits around food and movement that fit into real life.

THE GOAL

Weight loss can absolutely be a goal, but Momentum is primarily about giving mums the foundations, structure and consistency they need to make sustainable progress. Individual results will vary.

THE METHODOLOGY

Why it's different

Built specifically around the reality of being a busy mum. Short, effective training, realistic nutrition, education and community support with a focus on consistency and the minimum effective dose rather than doing everything perfectly.

BEFORE

You knows you need to start prioritising herself again, but you don't necessarily need intensive 1:1 coaching. Consistency is usually the biggest issue and you needs a plan that works even when life gets bloody busy.

AFTER

In a routine you can actually maintain. You'll know how to fit training, food and movement around your life instead of constantly waiting for life to calm down before you start again.