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The Working Mum’s Playbook: Fitness Without Sacrifice
Our realistic roadmap to feeling strong, energised, and confident without your whole life revolving around the gym or food.
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Download simple, sustainable frameworks for training, nutrition, and habits, built for busy working mums who want results without extremes.
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Anna's coaching has been different to me. My biggest wins so far is fitting back into some old clothes. It is definitely a good feeling to lose some weights and feeling more confident towards your body.
-Mel Cranstone, lost 20kg in 18 months
In this free guide, I'll show you:
Smart Training
Habits That Actually Stick
How to prioritise full-body training and fit effective workouts into a packed week.
The core habits and weekly structure that keep you consistent (even when motivation dips).
Nutrition That Fuels
A simple, high‑protein meal formula so you feel fuller for longer without cutting whole food groups.
Quick Wins For Busy Weeks
The core habits and weekly structure that keep you consistent (even when motivation dips).
10
years coaching women
Why Mums Trust Active by Anna
136 days
average client tenure
100+
mums coached
Meet Anna
Active by Anna was built for busy working mums who are done with extremes and just want a way to feel good in their body again—without life revolving around food and the gym.
I’m Annaliese (most people call me Anna), an online coach working with women juggling careers, kids, and a mental load that never really switches off. The women I coach are capable and ambitious—they’re just exhausted from trying to do all the “right” things with no real structure or support. I don’t believe in punishing workouts, cutting out entire food groups, or pretending life gets easier once you “get motivated”.
Through The MILF Method, I help working mums lose fat, build shape, and get their energy back in a way they can maintain long‑term. No six‑day training weeks. No “all or nothing”. Just realistic training, personalised nutrition, and habit change that fits around real life.
You have made this experience for me so easy and something that I can actually enjoy. I feel like I’m a better mum, partner and a better person after doing a workout.
- Aneka Sumerta - lost 9.5kg in 15 weeks
What Clients Have To Say
Being in my mid 30s I’ve never felt better! I was smashing myself at gym classes, doing reps and local footy but wasn’t fueling my body like I should have before joining. Now I’m back training and fueling my body with the good stuff and feel amazing.
- Sarah Lincoln - lost 14kg in 20 weeks
Everyone needs to get amongst Anna.
She helped me go from an overweight unhealthy unhappy mum to a confident happy healthier version of myself for my little girl.
Lisa - lost 10kg in 6 months