The MILF Method
You can have your cake and eat it too...
Especially when you’ve got a method that lets you live your damn life and feel strong, sexy and in control again.
The MILF Method isn’t about restriction.
It’s not about punishment.
It’s about building habits that work in the chaos of mum-life — so you can enjoy the cake, the wine, the rest days, and still feel like an absolute weapon.
Want To Join The Team?
I don’t work with everyone — I work with mums who are ready, willing, and committed to putting in the effort.
If you’re unsure whether this is the right fit, you’re welcome to complete the optional application form. Once that’s submitted, I’ll be in touch to book a quick 15-minute chat.
We’ll talk about where you’re at, what you’re aiming for, and whether we’d be a good fit to work together.
What's Included?
The MILF Method
The MILF Method is a 16-week online coaching program designed specifically for busy mums who are ready to feel strong, sexy, and back in control — without the all-or-nothing mindset or cookie-cutter plans.
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Here’s what you get:
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4 Powerful Phases Over 16 Weeks
Each phase is strategically designed to rebuild your habits, mindset, strength, and confidence from the inside out — no crash diets, no BS.
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Personalised Training Program
Tailored to your goals, fitness level, and schedule. Delivered via the app so you can train at home or in the gym — no guesswork, no fluff.
Custom Macro + Nutrition Guidance
Flexible dieting done properly — including your calorie and macro targets, access to a recipe library, and support with building your own meal plans (yes, with food you actually enjoy).
Weekly Education & Habit Coaching
Easy-to-digest lessons that help you understand your body, ditch the guilt, and build sustainable habits that last long after the 16 weeks.
Weekly Check-Ins + Progress Tracking
Because accountability matters — and so does having someone in your corner who actually gives a sh*t.
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Direct Access to Me (Your Coach)
Live chat support through the app to ask questions, get feedback, or vent when mum-life gets chaotic.
Private Community Support
Surround yourself with like-minded women who get it. Because this journey is better when you don’t do it alone.
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If you want results that stick — and a coach who’s walked the walk — this is for you.